5 Best Jogging Tracks in Bali for Nature Lovers and Casual Runners

Bali is celebrated for its beaches, ancient temples, and lush rice terraces, but the island also hides a quieter, more personal side that many travelers miss. Beyond the busy streets of Kuta and Seminyak, Bali offers a collection of beautiful jogging tracks where you can run through coastal paths, hilltop ridges, mangrove forests, and local neighborhoods that reveal the island’s authentic rhythm.

Here, jogging is not merely an exercise routine. It becomes a sensory journey, the sound of gentle waves brushing the shore, the scent of damp earth after sunrise, the soft shimmer of golden light over the rice fields, and the warmth of local life unfolding around you. Every step leads you deeper into Bali’s natural charm and cultural heartbeat.

This guide explores the 5 best jogging tracks in Bali, chosen for scenery, safety, accessibility, and emotional experience. Whether you’re a casual jogger enjoying a morning stroll or a seasoned runner looking for a scenic 5K or 10K route, these tracks offer a refreshing and memorable way to explore the island.

1. Campuhan Ridge Walk – Ubud

Perhaps the most iconic scenic path in Bali, Campuhan Ridge Walk offers a serene run along a sweeping hilltop ridge surrounded by lush green valleys.

Atmosphere & Experience

Imagine starting your run just as the sun lifts behind the hills. Soft golden rays fall across the tall alang-alang grass, turning the ridge into a glowing carpet. A gentle morning breeze carries the scent of wet leaves and fresh earth. In the distance, roosters call and faint gamelan music drifts from village temples.

Jogging here feels like stepping into a painting, quiet, spiritual, and deeply calming. Many travelers come to Campuhan for its beauty, but runners often discover an even more intimate connection with this landscape.

Route

The ridge is approximately 2 km one way, making a 4 km round trip. The path is wide, paved, and safe for all fitness levels.

Tips

• Best time: 06:00–09:00.

• Bring your own water.

• Avoid midday when the sun becomes intense.

Why It’s Special

Campuhan Ridge Walk offers a rare blend of scenery and peace, a place where the spirit of Ubud’s natural beauty feels untouched and timeless.

2. Sanur Beach Walk – Sanur

For runners who love ocean breezes and sunrise views, Sanur Beach Walk provides one of Bali’s most enjoyable coastal jogging experiences.

Atmosphere & Experience

Sanur is known for its calm, old-Bali charm. In the early hours, the pathway comes alive with local fishermen returning from the sea, elderly couples strolling hand in hand, and runners from around the world sharing the same peaceful route.

The seaside promenade stretches alongside calm waters, traditional jukung boats painted in bright colors, and small cafes opening their doors to the day. The smell of salty air and the rhythmic sound of small waves create a soothing backdrop to your run.

As the sun rises, silvery light dances across the water’s surface, creating one of the most beautiful morning scenes in Bali.

Route

The jogging path stretches 5–6 km, fully paved, flat, and ideal for all levels — from casual walkers to marathon trainers.

Tips

• Perfect for a sunrise run.

• Cafés and drink stalls available along the route.

• Enjoy a cool down on the sandy beach afterward.

Why It’s Special

Sanur Beach Walk combines calmness, culture, and coastal beauty, making it one of Bali’s most memorable running spots.

3. Nusa Dua Promenade – Nusa Dua

If you prefer clean, well-maintained, and safe surroundings, Nusa Dua Promenade is designed for a comfortable and luxurious jogging experience.

Atmosphere & Experience

This area feels like a tropical park built for walkers and runners. Palm trees arch overhead, casting soft shadows on the path. Five-star resorts line the route, blending their manicured gardens with Bali’s natural coastline, while the sound of waves echoes faintly from the nearby beach.

Morning light filters through the trees, creating playful patches of brightness along the track. The environment feels peaceful, orderly, and relaxing — everything flows at a slow, graceful pace.

Route

Approximately 7 km of looping pathways that pass beaches, gardens, and the famous Waterblow cliff area.

Tips

• Well-lit and safe for night jogging.

• Excellent for family runs or stroller-friendly jogs.

• Bring a camera for photo spots around the coastline.

Why It’s Special

Nusa Dua offers the perfect blend of nature and comfort, a premium jogging experience without losing the island’s natural charm.

4. Mertasari Mangrove Path – South Sanur

For runners who prefer shade, forest ambience, and a hint of adventure, this mangrove jogging path provides a peaceful escape from Bali’s busier areas.

Atmosphere & Experience

The Mertasari Mangrove Path takes you into a calm mangrove forest via a wooden boardwalk. As you jog, you’ll hear the rustle of leaves, the gentle splash of brackish water, and the occasional call of small birds navigating the thick canopy.

Beams of sunlight peek through the mangrove branches, creating moving patterns of light on the pathway. The air feels cooler here, filled with the earthy scent of wet wood and fresh foliage, a refreshing contrast to Bali’s sandy beaches.

Route

The boardwalk covers about 1.5 km, but you can extend your run by continuing to Mertasari Beach for a total of 3–4 km.

Tips

• Ideal for midday runs due to shade.

• Use lightweight trail shoes; the boardwalk may be damp in the morning.

• Some parts may be slightly slippery.

Why It’s Special

Few places in Bali offer a tranquil forest environment so close to the beach. This path feels like a hidden nature corner waiting to be explored.

5. Renon Bajra Sandhi Park – Denpasar

If you want a lively running environment filled with local energy, Renon Park is the heartbeat of Denpasar’s fitness culture.

Atmosphere & Experience

Renon is Bali’s most popular outdoor sports area. Here, you’ll find families cycling, students jogging, children playing, and serious runners training for competitions. The mood is uplifting and community driven.

In the late afternoon, the sky glows in shades of soft orange as the sun sets behind the trees. The scent of street snacks begins to drift through the air, and the park transforms into a social hub of movement, laughter, and everyday Balinese life.

Renon offers an opportunity to feel the island’s local spirit in a way beach towns rarely show.

Route

The outer loop is about 1.4 km per lap, perfect for interval training, tempo runs, or relaxed jogging.

Tips

• Best time: sunrise or late afternoon.

• Benches available for stretching.

• Easy access from any part of Denpasar.

Why It’s Special

Renon offers authenticity, a space where locals live, move, and connect, giving travelers a true glimpse of Bali’s daily rhythm.

Reflection & Closing

Jogging in Bali is more than a physical activity. It becomes a meaningful way to slow down and connect with the island’s landscapes, traditions, and atmosphere. Each path, from the sunlit ridge of Campuhan to the ocean breeze of Sanur, the tidy calm of Nusa Dua, the earthy scent of Mertasari’s mangroves, and the lively pulse of Renon, reveals a different side of Bali.

These tracks remind travelers that the island’s beauty is not limited to its famous attractions. Sometimes it appears in quiet mornings, gentle winds, or the warm greetings of people who share the same path. Running in Bali invites you to experience the island not just as a place to visit, but as a living environment full of texture, culture, and soul.

As the day begins or ends, these jogging routes transform into stages where Bali displays its most genuine character, peaceful, layered, and alive. It is a reminder that travel is not only about seeing new places, but also about feeling them deeply, one breath and one step at a time.