Discover Balance: 5 Best Pilates Studios in Bali

Step off the plane, feel the warm breeze of the tropics brush your skin, and remember: this is more than an island,mit’s a chance to reconnect. Here on Bali, movement, breath and space come together in studios tucked into lush corners of the island. Pilates isn’t just exercise here, it’s part of the rhythm of life. Below are five of the island’s best Pilates studios, where you can deepen your body awareness, reset your mind and immerse yourself in a true Balinese wellness experience.

1. BASI Pilates Studio – Bali (Berawa / Canggu)

Nestled in the vibrant Berawa neighbourhood of Canggu, BASI Pilates Studio offers a bright, modern space where expats, locals and travellers alike join together for movement. According to their website, the studio brings “dynamic reformer BASI™ Pilates classes for all levels” and emphasises core strength, balance and alignment.

Why it stands out:

Walking into BASI’s open-plan studio, you’ll see rows of reformer machines lined up against soft natural light flooding through full-height windows. There’s a calm hum of focused energy, equipment springs gently clicking, instructors softly guiding, and the scent of fresh-linen towels in the air. You feel simultaneously energised and grounded.

What you’ll find:

• Reformer group classes (all-levels, intermediate/advanced) and private/duet sessions.

• A structured method (BASI™) rooted in the original work of Joseph & Clara Pilates, so you’ll be practising with purpose.

• Location: Berawa / Canggu, ideal if you’re staying in that area before or after beach time.

Travel tips:

• Book ahead, as some timeslots fill quickly, especially mornings before surf or brunch in Canggu.

• Wear fitted activewear, so the instructor can see your alignment.

• Arrive 10-15 minutes early to settle, have water, and meet your instructor (they’ll ask about your body history). O

• If you’re new to reformer, ask for “all-levels” or a private session first.

2. Revive + Pilates (Canggu & Umalas)

Hidden just off one of Canggu’s quieter lanes, Revive + Pilates invites you into a space that hums with community. Their vibe is not only about the body, but about connection. They speak of “movement meant to make you feel strong and unstoppable.”

What sets it apart:

In the fold between arrival and class, you’ll pass a cosy café corner, matcha lattes, protein smoothies, soft music, a gentle transition into focus. In the studio itself, you’ll hear instructors encourage “inhale… glide… control” as springs push and the room subtly pulses with soft beats.

Offerings & rhythm:

• 80+ weekly classes of Reformer, Mat and Barre across two locations.

• Inspired class styles: “Sweatformer”, “Gluteformer”, “Strongformer” and prenatal/postnatal.

• Instructors noted for being “very thorough and engaging… I felt great after them.” One review praised the “lovely and clean studio.”

Traveller tips:

• Early morning classes (e.g., 6:30 am) are ideal if you want to finish before hitting the beach.

• Bring a small towel and water, though the studio provides them, arriving with your own makes it more seamless.

• Post-class, linger in the café for 10 minutes. It’s a soft moment of stillness and reflection, a perfect tie-in to your island day.

• If you’re staying in Umalas or Kerobokan, the Umalas branch is a good alternative to the busy beachfront cafés.

3. Pulse Pilates Studio Bali (Canggu)

For those craving the physical, sculpting side of Pilates with a crisp, design-forward feel, Pulse Pilates Studio Bali in Canggu steps up. Their motto: “Move smarter. Feel stronger. Live better.”

Scene & atmosphere:

Imagine walking into a polished space: ten gleaming reformer beds, light walls, subtle greenery, and one of the instructors welcoming you. The air smells faintly of natural rubber from the reformer springs and sets the tone for intention. The class begins with rhythm, soft music, cadence, then crescendos as springs load your limbs and you feel the burn.

Highlights:

• Signature class styles: “Sweat,” “Strong,” “Stretch”. Each crafted to tone, challenge and soothe.

• For all levels, from beginners to seasoned movers. One reviewer said: “A good challenging workout … great facilities.”

• Location in Canggu means you can pair a session with a café walk, brunch and beach time.

What to know:

• If you’ve just arrived in Bali and your body is still adjusting (time-zone, flight fatigue), choose the “Stretch” class first to loosen and reset.

• Wear shoes or flip-flops you can easily remove, studios often ask for bare or grippy socks.

• Post-class, treat yourself to a cold towel and coconut water, they’re usually available in-studio for comfort.

• Pair with a beach stroll, surfboards and salt air post-session tie your body and place together.

4. Bali Pilates Plus (Seminyak — Batu Belig Square)

In the more central and upscale zone of Seminyak, Bali Pilates Plus offers a refined studio experience that blends strength work with the island’s slower rhythms of relaxation. Their website describes offering group reformer classes, private sessions and teacher training.

What you’ll feel:

As you step into the studio, you’ll notice the large glass front and natural-light-filled space. There’s a calm hush broken only by the soft thuds of reformer springs and the instructor’s voice guiding “lengthen through your spine… breathe into your back”. After class, the gentle post-flow feeling lingers, limbs aligned, core engaged, your body subtly changed.

Why it’s ideal for travellers:

• Located at Level 1, Batu Belig Square, Kerobokan Kelod – easy to access from Seminyak hotels.

• Excellent for beginners who want smaller-group classes and a more boutique feel.

• Offers a variety of class types: Sculpt & Tone, Core Flow, Align & Define.

Travel & practical notes:

• Typically open early morning and through the day; check schedule for evening classes.

• Good option if you stay in Seminyak and want to fit Pilates between shopping and sunset cocktails.

• If you’d like a classic Pilates style (mat + reformer) with a more measured pace, this is a strong choice.

• Booking online in advance is recommended, especially in high-season (July/August/Dec).

5. Reform Pilates Bali (Bingin / Uluwatu coast)

When you’re ready to take your body practice closer to nature, Reform Pilates Bali in Bingin (on the Uluwatu peninsula) offers something special: reformer classes where the ocean breeze and surf-sound backdrop make movement even more meaningful. Their website says: “From energizing sunrise sessions to dynamic afternoon flows… our studio provides a unique and immersive experience that combines the beauty of Bali with the transformative power of Pilates.”

The magic of location:

Arrive just before sunrise. The sky is a soft, pale grey; you hear distant surfers chopping waves; the studio is quiet except for your breath and the gentle hum of equipment. Your session starts and for that hour you’re not just training, you’re in dialogue with the day. When you finish, you step outside, feel the salt on your skin, and maybe wander to a beachfront café for coconut and a post-flow smoothie.

Why it matters:

• The location lends a deeper sense of retreat. It’s ideal if you’ve been busy in the south (Seminyak/Canggu) and want to slow the pace.

• High-quality reformer sessions aligned with the day’s rhythm: sunrise for awakening, afternoon for release.

• After class, you might take in the Uluwatu cliff views or do a slow walk on the sand, tying your bodywork to place.

Practical tips:

• Staying in Uluwatu/Bingin? This saves you a longer drive back to the south busy zones.

• Bring layers: after a sunrise class, it can feel cooler near the coast.

• Check transport: the roads on the peninsula are narrower and traffic may build later in the day.

• Combine your movement with beach time, ideal for a holistic wellness half-day.

Choosing the Right Studio: Your Path to Perfect Fit

• Level & style: If you’re new to reformer Pilates, look for “All Levels” or “Beginner” classes. Many studios above support all levels.

• Location matters: North fridge of the island? Canggu/Berawa fit best. Seminyak is central and upscale. Uluwatu/Bingin offers retreat-feeling. Match to your accommodation.

• Scheduling: Early morning classes give you the rest of the day free. Evening sessions are great, but transport may take longer.

• Gear & comfort: Wear fitted activewear, consider grip socks, bring water. Some studios provide towels, but check.

• Mind-body connection: Pilates is more than movement, it’s breath, alignment, awareness. One review of Pilates noted its roots: “five essentials: breath, cervical alignment, rib and scapular stabilization, pelvic mobility…”

• Book ahead: Especially during peak travel seasons. Studios in Bali fill fast.

• Make it part of the journey: Pair a session with a healthy brunch, coffee at a boutique café, or a slow beach walk. This makes the experience more than just class, it’s the rhythm of your Bali life.

Reflection & Closing

Stepping off the reformer, you pause. The island air lingers on your skin, the deep breath of your practice still echoes in your ribs. In that moment, you feel something subtle: alignment not just in body, but in spirit. You came here for a vacation, but you found balance. You came to move, but you discovered presence.

This is what Bali delivers when you combine movement and being. The studios above aren’t just places to work out, they’re portals to recalibration. Between the chime of springs and the rustle of palm leaves, you find a quiet centre. You catch the low hum of community, that unspoken connection between people who choose to slow down and inhabit their bodies for an hour.

The island around you, the rice terraces, the sea, the evening gamelan, infuses the space. You realise your body is not separate from the place. Your breath matches the ocean’s sigh; your limbs echo the weightless push of waves. Pilates here is more than a class, it’s a way to listen, and then respond.

When the session finishes, you walk outside, perhaps to the beach, perhaps to a green smoothie. The sun is lower now, the sky a warm amber. You remember the feeling of controlled movement, of muscles awakened and softened. You feel taller, lighter. You feel grounded.

And you recognise: Bali is not just a destination, it’s an invitation. An invitation to move with intention, breathe with ease, and inhabit your presence. The real Bali isn’t seen, but felt, in the pause between one reformer push and the next, in the exhale that meets salt wind, in the quiet hum of awareness that lingers after class.

As the sun sets behind the palms and the air cools, you realise your body has shifted. Your mind has shifted. You have shifted. That’s the gift of movement in this place, and that’s the gift of being here.